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Mental Health Check-ins: How they work and why!

Mental Health Check-ins: How they work and why!

Incorporating mental health strategies into the workplace can create immense value for employees and their work. It fosters communication, collaboration, and healthy relationships for both the individuals and the team, often leading to more efficient work practices, higher productivity, customer satisfaction, and happy employees. This document gives suggestions for best practices for check ins with … Continued

Think Pair Share in the Workplace

Sometimes, one of the best practices to work through stress, conflict, or deliverables is to collaborate with co-workers and teammates. As we continue to consider tips and strategies to preventatively reduce stress and burnout, employers and employees can both be valuable in providing opportunities for collaboration and sharing. Use this resource to improve your ability … Continued

Tip Sheet – When to use what

Reducing stress doesn’t have to be complicated. This resource provides learners with tips on how to manage stress that comes from the mind, the body and relationships in the workplace. Incorporate these strategies to prevent and reduce stress. Open Tip Sheet – When to use what Posted On: November 11, 2022 License and Distribution: TECHNATION … Continued

20/20/20 Rule: Brain and Body Mind Breaks for De-stressing

This resource recommends a strategy that your team members can use to reduce stress in the workplace by taking breaks from looking at your computer. This technique will reduce eye strain, stress, and headaches that occur due to long periods looking at a computer. Physical and mental health are connected, so through applying this exercise, … Continued

Micro Movements

Approaches to stress often focus on big goals and meaningful habits, but micro-improvements can be particularly powerful during stressful times because they offer the ability to make small changes that can have a powerful impact. This resource recommends a few ideas for micro movements that managers can encourage their employees to try. Open Micro Movements … Continued

Mindfulness Moments

You don’t have to be a zen master to incorporate mindfulness into your daily work routine. Sometimes all that is needed is a few moments to reduce stress in the workplace. This resource explains the benefits of mindfulness, how it can be incorporated into your employee’s work routine. Open Mindfulness Moments Posted On: November 11, … Continued