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20/20/20 Rule: Brain and Body Mind Breaks for De-stressing

This resource recommends a strategy that your team members can use to reduce stress in the workplace by taking breaks from looking at your computer. This technique will reduce eye strain, stress, and headaches that occur due to long periods looking at a computer. Physical and mental health are connected, so through applying this exercise, you will increase your overall well being.

Posted On: November 11, 2022
License and Distribution: TECHNATION Copyright
Categories: Mental Health
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